Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Post-Operative Instructions for Temporary Veneers

Post-Operative Instructions for a Temporary Inlay

Post-Operative Instructions for Permanent Veneers

Post-Operative Instructions for a Temporary Onlay

Post-Operative Instructions for a Permanent Onlay

Post-Operative Instructions for a Composite Filling

Post-Operative Instructions for a Permanent Inlay

Post-Operative Instructions for a Temporary Crown

Post-Operative Instructions for a Temporary Bridge

Post-Operative Instructions for a Crown

Post-Operative Instructions for a Bridge

Crown Prep with Core Buildup

Filling vs Inlay

Prophy vs Scaling and Root Planing

Periodontal Maintenance Therapy

Gingivectomy (Esthetic)

Dry Mouth

Fluoride Treatments

Caring for a Hybrid Denture

Manual versus Electric Toothbrush

Caring for a Bridge (Implant-Supported)

Caring for a Bridge (Traditional)

Caring for a Dental Implant

Home Maintenance for Dentures

Proper Toothbrushing Technique

Proper Flossing Technique

Plaque and Calculus

Temporomandibular Joint Disorder

Consequences of Bone Loss

Surgical Extraction (Other)

Composite Filling (Anterior)

Impacted Third Molar

Single Tooth Loss

Simple Extraction

Scaling and Root Planing

Inlay (Impression)

Debridement